Personal Training


So You wanna make some gains?

We all get to that point in our athletic career where the only way to actually progress and move forward is to start incorporating some legitimate strength training. Whether your goals are focused around becoming better within your sport, changing your body or even just becoming stronger, we can help you out. You will be receiving fully customizable workout plans from SoFlo Movement’s professional trainer.

Contact us at to find out more on how we can help you achieve your fitness goals.